Pura Yoga Signature Class

Although each of our teachers bring their own personality, experience and training to our classes, we all place an emphasis on anatomical understanding and new research that combines modern science with ancient tradition. We begin with precise preparation of the body to move. We work on strength and flexibility to improve our yoga practice and for everyday functional movement. After your body is ready, we move into thoughtful, dynamic sequences to challenge you and to provide an opportunity for you to find balance between effort (sthria) and ease (sukam) through the connection of breath and postures. The class slows down towards the end to go deeper and deeper into poses. You’ll leave the class feeling free, spacious and relaxed.